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Host Profile

Dr. Theresa B. Skaar Ph.D.

Dr. Theresa B. Skaar Ph.D.


Creating Connection with Dr. T: Navigating Being Human Together
1st & 3rd Wednesdays  10am PT / 1pm ET

 

I love connecting with people and connecting people to resources! On Creating Connection, we will talk about challenging topics with humor, compassion and understanding. No matter who you are or where you live...you will experience loss, grief, aging (if you are lucky) and we all have a container (our bodies).

 

Together along with you and special guests we will explore, support, and learn from each other! I will ... Read more

Creating Connection with Dr. T: Navigating Being Human Together
1st & 3rd Wednesdays  10am PT / 1pm ET

 

I love connecting with people and connecting people to resources! On Creating Connection, we will talk about challenging topics with humor, compassion and understanding. No matter who you are or where you live...you will experience loss, grief, aging (if you are lucky) and we all have a container (our bodies).

 

Together along with you and special guests we will explore, support, and learn from each other! I will be drawing from a unique blend of academic expertise, personal experiences, and evidence-based research and practices that explore the depths of what it means to be human, delving into topics that impact our lives profoundly.

 

This show isn’t just about discussions; it’s a call to action! So join me on this journey of exploration, support, and mutual learning! When we come together, the possibilities are endless!

 

About

Dr. Theresa B. Skaar has a Ph.D. in social psychology, is certified in mind-body medicine, and is a qualified Mindfulness-based stress reduction instructor. Drawing from a unique blend of academic expertise, personal experiences, and evidence-based research, Dr. Theresa illuminates the transformative potential of mindfulness in navigating the complexities of aging, death, dying, grief, and body image. She provides a safe space where you can explore these profound aspects of the human experience, fostering growth and healing along the way.

What sets Dr. Theresa apart is the genuine connection she forges with her audience. Beyond the titles and accolades, Dr. Theresa is a compassionate soul who understands the power of shared laughter, vulnerability and empathy. She believes in the inherent strength within each individual and the power of community in fostering growth and resilience.

Dr. Theresa B. Skaar has a Ph.D. in social psychology, is certified in mind-body medicine, and is a qualified Mindfulness-based stress reduction instructor.

Drawing from a unique blend of academic expertise, personal experiences, and evidence-based research, Dr. Theresa illuminates the transformative potential of mindfulness in navigating the complexities of aging, death, dying, grief, and body image. She provides a safe space where you can explore these profound aspects of the human experience, fostering growth and healing along the way.

What sets Dr. Theresa apart is the genuine connection she forges with her audience. Beyond the titles and accolades, Dr. Theresa is a compassionate soul who understands the power of shared laughter, vulnerability and empathy. She believes in the inherent strength within each individual and the power of community in fostering growth and resilience.

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A Guided Meditation to Reduce Stress & Increase Relaxation

Are you feeling stressed and overwhelmed? You are not alone!
I use this technique every day. It's made such a difference in my life I had to share it with you!


Befriending the Body Bundle

In this guide, I share three key steps to befriending the body. Included is a bonus compassionate body scan meditation.


Free 30-minute Consultation

I offer 1:1 coaching, and small group sessions. Book a free consultation with me to explore how we can work together.


15-minute Speaker Discovery Call

I would love to discuss the possibility of speaking at your upcoming event. Let's schedule a discovery call to see if I am the right fit.


Testimonials

  • "Theresa's welcoming morning meditations awaken my senses to reflect confidently, compassionately on my inner strength to recognize the abundance of positive choices to focus securely on thought /behavior options of the day. I appreciate the happy mind healthy body link from Theresa's meditation. I am a 'nature person' and I relate to the 'mountain ‘ and the 'lake' meditation."
    Jeanne O.

  • "Theresa is an exceptional mind-body skills facilitator. She has a wealth of knowledge that she shares with kindness, compassion, humor, and heart. She creates a safe, nurturing space within her classes for students to learn and practice new skills. I continue to use the skills that I learned with Theresa to manage stress and stay grounded."
    Michelle T.

  • “When you meet Theresa it is easy to see that she practices what she teaches. I witnessed her insight and thoughtfulness as a classmate. Her passion and compassion as a teacher and her wisdom, courage, and strength as a retreat guide. Your life will be enriched for having known her.”
    JB Balmut, Retreat Participant

  • 'Theresa is an exceptional collaborator and friend who possesses a rare talent for public speaking. Her ability to make others feel at ease and valued while conveying powerful messages of acceptance and grounding in the present moment is truly remarkable. With a captivating cadence and a masterful storytelling ability, Theresa effortlessly captures the attention of diverse audiences, leaving a lasting impact on all who have the privilege of hearing her speak.'
    Kara Wood

  • “Theresa is an excellent listener, who is compassionate, kind, and funny. She asks thoughtful questions that take me to a deeper level. She makes me feel like I’ve been seen because she is genuinely interested in my story.”
    Heather H., Co-facilitator

  • "Theresa has made a huge impact on my life, how I think, and how I navigate the messy world of emotions. As a mom of two toddlers, I am always losing my mind and trying to find ways to approach stress in a healthier and more meaningful way. So when I feel like I’m starting to explode, I can apply the techniques and exercises Theresa has given me to rewire this impatient brain of mine!"
    Allie Q.

  • "Theresa's welcoming morning meditations awaken my senses to reflect confidently, compassionately on my inner strength to recognize the abundance of positive choices to focus securely on thought /behavior options of the day. I appreciate the happy mind healthy body link from Theresa's meditation. I am a 'nature person' and I relate to the 'mountain ‘ and the 'lake' meditation."
    Jeanne O.

  • "Theresa is an exceptional mind-body skills facilitator. She has a wealth of knowledge that she shares with kindness, compassion, humor, and heart. She creates a safe, nurturing space within her classes for students to learn and practice new skills. I continue to use the skills that I learned with Theresa to manage stress and stay grounded."
    Michelle T.

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Videos

5 Steps to Ease Stress with Mindful Meditation with Dr. Theresa B. Skaar

Most Recent Episodes