The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends,...
In this episode, Theresa welcomes her first guest: Denise Barclay. Theresa met Denise in 2016 as she was continuing to grow and deepen her meditation and mindfulness practice. Denise was Theresa's mindful move...
In this episode, we will explore meditation and mindfulness together. The word mindfulness has become trendy maybe even a bit overused. You might even feel like meditation is yet another thing to add to y...
